Gracie Jiu-Jitsu & Self Defense
Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage. Learn to properly control an opponent or attacker and effectively apply a submission
Kodokon Judo & Sparring
A modern martial art and Olympic sport. Learn to throw or takedown an opponent to the ground, subdue them with a pin, or force a submission with a joint lock or a choke.
Muay Thai - Kickboxing & Sparring
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. Often known as "the art of eight limbs."
Mixed Martial Arts
MMA is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
Fight Fit - Strength & Conditioning
Based off of functional fitness principles, MMA conditioning, and Crossfit. These high intensity workouts are aimed to make you the best conditioned athlete possible or just shed a few extra pounds.
Wrestling & No Gi BJJ
Our youth wrestling coaches will keep your child ahead of the pack by training year round. “Champions are built in the off-season.”